Turn a New Year’s Resolution to Quit Smoking into a Monday Resolution

By Cori Floyd

How can smokers break the pattern of failure? Experts suggest that rather than relying on a big annual day like New Year’s, smokers can adopt a strategy of recommitting to their quit every week, giving them 52 chances a year to stay on track. Monday is an ideal “recommit day” because people are most open to healthy behavior, including quitting smoking.